CF EXP November Calendar of Events: 11/1-11/8 Halloween Candy Give Back 11/3-11/29 Row-Vember 11/8 Mobility Class w/Jenn 10-30-11am (Continues every Saturday!) 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted WORKOUT OF THE DAY: STRENGTH: 1) 4X5 @ 80% (of 5rm) Back Squats – rest 2:00 2) 4X3 @ 80% (of 3rm) Push Press...Read More
Mobility Class is BACK: Saturdays 10:30-11:00am Beginning 11/8! Jennifer St. Laurent will be leading us through a 30 minute mobility class. Jennifer is the owner of the Dolphin Studio in Leominster where she runs Pilates, Yoga and TRX Classes. Her knowledge in “lengthening and strengthening” is a great compliment to our CrossFit classes. Stay after...Read More
This week starts our ROW-VEMBER!!! Just like last year, our goal throughout the month of November is to have as many members row 100,000m by the end of the month as possible. That is under 3,500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday...Read More
Halloween Candy Give-Back: Now that Halloween has passed, it’s time to get rid of any extra candy that may be lurking around your house! EXP will be collecting everyone’s Halloween left overs for a “Candy Give Back Drive” starting today through next week. We will be donating all candy to Kylee’s Kare Kits for Kidz...Read More
EXP Halloween Party TONIGHT!! Friday 10/31 Schedule of events: —>4:00 & 5:15pm Classes, NO 6:30PM CLASS! —>Party starts at 6:30pm! Bring an appetizer or dessert to share as well as your beverage of choice! Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there! WORKOUT OF THE DAY: STRENGTH: 1a) 4XME UB +...Read More
EXP Halloween Party this Friday night!! Friday 10/31 Schedule of events: —>4:00 & 5:15pm Classes, NO 6:30PM CLASS! —>Party starts at 6:30pm! Bring an appetizer or dessert to share as well as your beverage of choice! Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there! WORKOUT OF THE DAY: STRENGTH: None WOD:...Read More
Who’s excited for our EXP Halloween Party this Friday night?! Friday 10/31 Schedule of events: —>4:00 & 5:15pm Classes, NO 6:30PM CLASS! —>Party starts at 6:30pm! Bring an appetizer or dessert to share as well as your beverage of choice! Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there! Turtle Power! WORKOUT...Read More
This girl’s got UPS! WORKOUT OF THE DAY: STRENGTH: A: 4 x 3rm TNG Cleans (full) +1 set max reps at 75% of 3rm, rest 90 sec B: 4x 8 Tempo Ring Dip (3 sec down, 3 sec hold at bottom, 3 sec up, 3 sec pause at top), rest 2min WOD: [ QUEST ]...Read More
Congratulations to all on an awesome weekend of accomplishments! We had our 3rd annual Barbells for Boobs event which was a great success, we had some EXP athletes compete at the CF Iron Spider Witch City comp and we had lots of 5K and Half Marathon runners! What a weekend! Great job all around! WORKOUT...Read More
