……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Sumo Deadlift 5.5.5.5.5. Buy-in: None WOD: [Postal] KB Swing (70/53) Box Jump (24/20″) 30-20-10 10min CAP Optional Buy-out: 3-5 HSPU’s OTMEM x 10min Post scores to comment box below.Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Zercher Squat 5.5.5.5.5. Buy-in: None WOD: [Rambler]...Read More
EXP “Snowpocalypse” Update: Friday we WILL have all morning classes as normally scheduled. All Friday evening BootCamp (5:15pm) and CrossFit (4, 5:15 and 6:30pm) classes and Saturday morning (7am and 9:15am) classes are CANCELLED. I will be at the studio Friday after the 9:15am class to WOD from 10:30-Noon. If you can’t make class but...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Back Squat 1.1.1.1.1. Buy-in: None WOD: [Hurricane]...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: None Buy-in: None WOD 1: [Team Box...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Snatch build-up 5.4.3.2.1. Buy-in: None WOD 1:...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Front Squat 1.1.1.1.1. Buy-in: None WOD 1:...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: None Buy-in: None WOD: [Open Gym] Optional...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: None Buy-in: None WOD: [The Gronk] 1,000m...Read More
Do you feel safe? Do you feel confident in your skills and ability to defend yourself against an attacker? With all the craziness happening in the world these days it’s more important now than ever to know how to protect yourself and your family. We are hosting a 2-hour Self Defense Seminar w/Matt Goodwin on...Read More
