Fitchburg – Page 184 – CrossFit EXP

Friday 2.22.13

February 21, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Hang Power Snatch...

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Clean & Jerk 1 Rep OTMEM x 10min WOD: [Elizabeth] Power Clean (135/95lbs) Ring Dip 21-15-9 10min CAP Buy-out: OTMEM x 12min 5 HSPU’s (Odd)/ 10 Pistols (Even)...

Monday 2.18.13 – EXP Harlem Shake

February 17, 2013SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, EXP Harlem Shake, Fitchburg, Harlem, Harlem Shake, Leominster0

Friday nights at CrossFit EXP. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OHS 3.3.3.3.3. WOD: [Harlem Shake] 5 Burpee BJs (20/24) 10 C2B Pull-ups 15 OHS (95/65lbs) 15min AMRAP Buy-out: Weighted GHD Hyper/Strict TTB or K2E...

Sunday 2.17.13

February 16, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [OPEN GYM] Buy-out: None Post scores to comment box below.

Saturday 2.16.13

February 15, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Warm-up: 5 BJ’s (build-up height each set), 5 PP (build-up weight each set), 5 TTB x 5 Rounds NFT WOD: [OPENS WOD 12.3] 15 Box Jumps (24/20) 12 Push-Press (115/75)...

Friday 2.15.13

February 14, 2013SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch Balance 3.3.3.3.3. Buy-in: None WOD: [Snoopy] 7 Snatches (115/80) 7 Lateral Burpees 7min AMRAP Optional Buy-out: 100′ Lateral Band Walk/ 10 Bent Over BB Rows x 5rds Post...

Thursday 2.14.13

February 13, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1 Thruster/1 Weighted Pull-up x 5 Rounds (building up each round) Buy-in: None WOD: [Fran] Thruster (95/65lbs) Pull-up 21-15-9 8min CAP Optional Buy-out: Choose either… 1. 3 Muscle-ups OTMEM...

Wednesday 2.13.13

February 12, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

From Karri L. “Since joining EXP just over a month ago, I have gained noticeable strength, increased my flexibility, improved my nutrition, and embrace the quote: “it’s never too late to be who you might have been??? as I strive to become a better version of myself. This is all possible and thanks to the...

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