Today’s Workout:   Strength:  (Building strength: week 5 of 6) Front Squat 5x3Rm (3.3.3.3.3) Workout:  100 Overhead Squats for time (95/65lbs) *10 Knees to Elbows each time you drop the bar.     Member Feedback! “Hi Nick & Patrick, Thanks for checking in on me.  That’s one thing that keeps me interested in FitCamp is that you...Read More

  Today’s Workout:     Strength:  (Building strength: week 5 of 6) Push-Jerk 5x3Rm (3.3.3.3.3) Workout:  50 Box Jumps 50 Wall Balls 50 Sit-ups 50 Pull-ups 50 D-Unders *3 burpees on the minute every minute.     Member Feedback! “I’m in Toronto, CA for business and asked Nick for some training exercises while I’m gone for 3...Read More