Congratulations to our summer HIGH ACHIEVERS! These members came 15+ times in the two busiest months of the summer! Woo hooo! JULY Charlie Christine R Adam Josh Mike P Lisa Kendra Eric W Hugo Tony W Mark Jay V Meg O Karri Julie G Paul Patience Nicole Tim N Matt G Dave P Amy S...Read More
Mark your calendars: THIS WEEKEND!! Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race SAVE THE DATE: Saturday October 25th 2014 CrossFit EXP Barbells for Boobs! Learn more on on Facebook event page! WORKOUT Of the DAY: STRENGTH: Box Squat 3.3.3.3.3. WOD: [...Read More
Happy Labor Day! 8:00am or 9:15am classes only today! A little "twist" on the meaning of LABOR today… Mark your calendars: Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: None. WOD: [ Hot Shots 19 ] 30 air...Read More
Mark your calendars: TODAY! Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Hannah WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM] Open Gym 9:15-10:15am. Work on a...Read More
Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Matt WORKOUT Of the DAY: STRENGTH: None. WOD: [ Oreo ] 1 mile run Then 5 rounds of: 20...Read More
Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: OHS 3.3.3.3. or 10.10.10.10 (form) Pausing Front Squat 3.3.3.3. (3 sec hold at bottom) WOD:...Read More
Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Alexiss WORKOUT Of the DAY: STRENGTH: Row 250 x 6, 1:1 work to rest ratio WOD: [ Annie ] 50-40-30-20-10...Read More
Lauren CrossFit EXP's 2K For Kare Kits WHEN: Saturday Sep 6t 8:00am-10:00am WHERE: CrossFit EXP WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation HOW to Participate: Monetary or Food Donation ($20 Value minimum) Make a monetary donation online @ www.KyleesKareKitsForKids.org Make a monetary donation by cash or check@...Read More
CrossFit EXP's 2K for Kare Kits Sponsoring Kylee's Kare Kits for Kidz WHEN: Saturday Sep 6t 8:00am-10:00am WHERE: CrossFit EXP WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation HOW to Participate: Monetary or Food Donation ($20 Value minimum) Make a monetary donation online @ www.KyleesKareKitsForKids.org Make a monetary...Read More
Congratulations to all of our EXP Athletes who competed at the CF Newton and CF Reach as well as the endurance races. What an awesome weekend of success all around! Great job everyone! WORKOUT Of the DAY: STRENGTH: 10 BB Bent Over Rows on 90 sec x 5 rds WOD: [ Constitution ] 800m run 50 Pull-ups...Read More
