Details for TODAY's MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 8:45am (No open gym in the early AM) HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted...Read More
Details for Saturday's MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 8:45am (No open gym in the early AM) HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted...Read More
Details for Saturday's MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 8:45am (No open gym in the early AM) HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted...Read More
Always run up! WORKOUT Of the DAY STRENGTH: None. WOD: [ Partner Intervals ] Run 800m x 4 Row 1k x 4 then 20 Sit-ups (Strict) 20 Leg Tosses x 8 sets Team Training: Active recovery day. Mobility May Squat Challenge: 21 minutes Post in comments below. Read More
Jordan & Steve represented EXP for the Bonefrog Challenge last weekend! Awesome guys! WORKOUT Of the DAY STRENGTH: Back Squat 5.5.5.5.5. WOD: [ INK ] 60 KBS 60 Front Squats 60 Pull Ups L1: 70/53, 95/65 L2: 53/35, 75/55 L3: 44/26, 65/45 (15 min cap) Team Training: BEFORE CLASS-Yoke 3-4 sets of near max effort 50' AFTER CLASS-...Read More
Chris is getting strong! WORKOUT Of the DAY STRENGTH: Strict Press 3.3.3.3. Push Press 2.2.2.2. Push Jerk 1.1.1.1. Increase weight on the bar each set (25 min) WOD: [ Tiger ] 15 Burpees 150m Run x5 Rds (12 min cap) Team Training: Post WOD: 2-4 M-Ups or 4-6 Dips OTM x10 Mobility May Squat Challenge: 19 minutes Post in comments below....Read More
Rest Day! WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout or get in a strength or skill! Team Training: Rest Day Mobility May Squat Challenge: 18 minutes Post in comments below. Read More
Row intervals! WORKOUT Of the DAY STRENGTH: P Clean 1.1.1.1.1. WOD: [ Puff ] Max Rds: 3min on, 1min off x 5 cycles 3 Power Cleans 5 Box J's 7 Push-ups L1- 135/95, 24/20" L2-95/65, 20/14" L3-65/45, 14/10" Team Training: WOD @155/105 Mobility May Squat Challenge: 16 minutes Post in comments below. Read More
We are very excited to share that we are now carrying PurePharma! PurePharma is a Danish company founded in 2009 in the heart of Copenhagen. All PurePharma products are rooted in a core of strong scientific research, and our production is a unique implementation of technology and innovation that secures market-leading quality through every link....Read More
"When you feel like quitting, think about why you started!" Brittany WORKOUT Of the DAY STRENGTH: None. WOD: [ Begley ] Team of 2- only 1 person working at a time 8 x 400m run 8 x 500m row 8 x 25 Sit-ups Team Training: Active recovery day Mobility May Squat Challenge: 14 minutes Post in comments below. ...Read More
