Leominster – Page 196

Wednesday 12.14.11

December 13, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Handstands, L-sits, Leominster, Pole dancing, Pull-ups, Rope climb, workout0

Ok, there’s really no easy way to say this so here goes. It’s not everyday that I would post a video of a woman pole dancing but I saw this and thought it was amazing. It’s not the type of pole dancing that you may be thinking of and it’s perfectly clean. This woman is...

Tuesday 12.13.11

December 12, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Shoulder Press 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: “CF Southie WOD 11.28.11” 400m Run 10 Hang Power Snatch (95/65lbs) 10 Ring Dips 300m Run 7 Hang Power Snatch (95/65lbs) 7 Ring Dips 200m Run 5 Hang Power Snatch (95/65lbs) 5 Ring Dips...

Monday 12.12.11

December 11, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: “Heavy V” – Compare to 8.22.11 Front Squat (135/95lbs) Burpee 21-15-9 15min CAP Post scores and time to comments below. …

Sunday 12.11.11

December 10, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Power Snatch 5 x 3RM EXP Workout: Pre-WOD WOD: 400m Sprint On 3min x 4 repeats Main WOD: “Annies Hollow Rock” Double Under Hollow Rock 50, 40, 30, 20, 10 12 min CAP Post scores and time to comments below. …

Saturday 12.10.11

December 9, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 70% x 3 80% x 3 90% x 3 EXP Workout: WOD: “Stop & Go” 5min AMRAP 1 10 Push-ups 10 Plyo Lunges/Side Rest: 2:30min 5min AMRAP 2 7 KB Swings (32/24kgs) 5 Burpees Rest: 2:30min 5min AMRAP 3 10 K2E 10 DB Push-Press (45/30lbs) Buy-Out:...

Friday 12.9.11

December 8, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “Roy” 15 Deadlifts (225/155lbs) 20 Box Jumps (24/20″) 25 Pull-ups 5 rounds for time 30min CAP Post scores and time to comments below. …

Thursday 12.8.11

December 7, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 5 x 3RM EXP Workout: WOD: “One & Done” 75 KB Swings (70/53lbs) 150 AbMat Sit-ups 300 Double Unders 600m Run 20min CAP Post scores and time to comments below. …

Wednesday 12.7.11

December 6, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 70% x 3 80% x 3 90% x 3+ EXP Workout: WOD: “Worse Than Cindy” 5 C2B Pull-ups 10 Rng Push-ups 15 MB Squat Cleans (20/14lbs) 15min AMRAP Post scores and time to comments below. …

Tuesday 12.6.11

December 5, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Shoulder Press 70% x 3 80% x 3 90% x 3+ EXP Workout: WOD: “Primal” 3 Power Cleans (185/135lbs) 5 HSPU’s 7 Rounds for time 10min CAP Buy-out: 100 Hollow-Rocks for time. Post scores and time to comments below. … …

Monday 12.5.11

December 4, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Check out our new CrossFit EXP video edited and produced by our very own Becca Korduner. Not only is she transforming herself into a CrossFit Addict she is apparently pretty fantastic with a camera too. Great job Becca! … … WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 70% x 3 80% x 3 90%...

1 … 194 195 196 197 198 … 234

Tag