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Tag

Leominster

Wednesday 6.15.11

June 14, 2011, , , , 0
… WORKOUT Of the DAY: (WOD) Strength: Front Squat 3 reps OTMEM x 10min (OTMEM: On The Minute Every Minute) Workout: “Half Badger” 15 Squat Cleans (95/65lbs) 15 Pull-ups 400m Run 3 rounds for time 20 min CAP … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on team...
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Tuesday 6.14.11

June 13, 2011, , , , 0
The CrossFit Games Northeast Regionals start this Friday! … WORKOUT Of the DAY: (WOD) Strength: Strict Shoulder Press 3RM x 5 Workout: WOD 1: 1 Lap Sprint 21-15-9 SDLHP (95/65lbs) 10 min CAP WOD 2: 20 V-ups 20 Hypers 3 rounds (not for time) … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday,...
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Monday 6.13.11

June 12, 2011, , , , 0
… WORKOUT Of the DAY: (WOD) Skill: N/A Workout: 50 Double Unders 25 Knees to Elbows 300′ OHC (45/35lb) Plate must be carried overhead walking (no running) and fully locked out, no resting on head or shoulders. Drop penalty = 5 burpees 5 rounds for time. 45 Min CAP … EXP Updates: CrossFit Northeast Regionals:...
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Sunday 6.12.11

June 11, 2011, , , , 0
… WORKOUT Of the DAY: (WOD) Skill: Bench Press 5 x 5RM Workout: 20 MB Cleans 100′ Prisoner Walking Lunge 10 DB Snatches – Right Arm (45/30lbs) 10 DB Snatches – Left Arm (45/30lbs) 4 Rounds 20 Min CAP … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on...
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Saturday 6.11.11

June 10, 2011, , , , 0
… It Shows Words of love are spoken, With soft and tender vows, Flowers swaying gracefully, Upon the treetop boughs. The wedding couple whispers, And then they share a smile, They kiss each other, then proceed, To walk back down the aisle. The love is overflowing, It’s beautiful to see, A wedding always truly shows,...
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Friday 6.10.11

June 9, 2011, , , , 0
… EXP Updates: Nick & Tiffany’s Wedding Day After-Party! All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives. They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster. CrossFit Northeast Regionals:...
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Thursday 6.9.11

June 8, 2011, , , , 0
Nick & Tiffany’s Wedding Day After-Party! All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives. They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster. CrossFit Northeast Regionals: (Friday, June 17th...
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Wednesday 6.8.11

June 7, 2011, , , , , , 0
Nick & Tiffany’s Wedding Day After-Party! All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives.  They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster. CrossFit Northeast Regionals: (Friday, June 17th...
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Tuesday 6.7.11

June 6, 2011, , , , , 0
Studio Schedule Updates: As many of you may already know Nick and Tiffany will be tying the knot this Saturday, June 11th.  They will also both be leaving for Antarctica (I mean Hawaii) for their honeymoon for 2-weeks. (And yes, they promised they would send us some great action shots of them doing handstands on...
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Monday 6.6.11

June 5, 2011, , , , , 0
From the Members: “I joined FitCamp/CrossFit EXP just over a month ago and I am already seeing results.  I feel stronger, have more energy and have accomplished things I never thought I would be able to do (wall walks, box jumps and pull-ups)!  I typically take Nick’s classes and he is always motivating the class...
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