Tag

Leominster
From the Members: “I recently joined the FitCamp/CrossFit EXP community about a month ago. I say community because it truly is that. From the coaches to the fellow members everyone is so supportive and encouraging. Just knowing that if I miss a day it does not go unnoticed by the coaches gives me that much...
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From the Members: “Growing up, I was an athlete. I played every sport known to man, and did well in most of them. Being part of a team was something I came to depend on. After college, I got wrapped up in my life and stopped acting and feeling like an athlete. For years I...
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… WORKOUT Of the DAY: (WOD) Strength: Back Squat 5 x 3RM Workout: 800m Run 36 Ring Dips 36 Pull-ups 400m Run 24 Ring Dips 24 Pull-ups 200m Run 12 Ring Dips 12 Pull-ups 20 min CAP … CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings...
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. WORKOUT Of the DAY: (WOD) Strength: None Workout: “Fight Gone Bad” – Partnered Wall Ball (20/14lb) SDLHP ( 75/55lb) Box Jump (20″) Push-Press (75/55lb) Row (Calories) With a partner you will complete as many reps as possible in 2 minutes for each exercise. Your score will be the combined reps between you and your...
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CrossFit EXP in the NEWS! Check out our recent article in the Leominster Champion! CrossFit EXP Brings Fitness to a Whole New Level – by Doreen Manning … … WORKOUT Of the DAY: (WOD) Strength: None Workout: “200m Breaking Point” 200m Run *100 KBS (70/53) 200m Run *100 Double Unders 200m Run *100 Sit-ups 200m...
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“I used to think I knew what CrossFit was about.  I used to think I was  someone who was pretty in shape…  I think differently now. I didn’t know what I was getting myself into.  That was clear from the start.  I’ve always loved sports and more recently in life I started to really like...
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Member Feedback: “When I joined CrossFit EXP in Leominster, I felt as if I were already in decent shape, boy was I wrong.  I knew the staff would push me and they have; by the way, everyone in the staff has been so generous helping out.  The trainers do not discriminate and if they see...
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Member Feedback: “The training and the coaches at CrossFit EXP have made a significant difference in me mentally and physically.  I’ve only been going for about 2 months now however,  it’s changed how I feel about myself personally, my eating habits (which still need improvement, but better than before) and physcially. Last week was my first time I...
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WORKOUT Of the DAY: (WOD) Strength: 1 RM Squat Clean 1.1.1.1.1.1. (increasing weight each rep) Workout: WOD 1: 30 Squat Clean Thrusters for time (155/105lbs) Scale weight as needed so you can finish under time CAP. 8 min CAP WOD 2: 20 V-ups 15 Good Mornings 3 rounds Try to go through V-ups unbroken each...
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