Leominster – Page 215

Tuesday 5.3.11

May 2, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: HSPU 3 reps on the minute for 10min Workout: (scale as needed) 1 Lap 5 Clean & Jerks (155/105) 10 Toes 2 Bar 20 min AMRAP …

Thursday 4.28.11

April 27, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp0

TODAY’S WORKOUT Strength: Deadlift 4 Sets TF [3-10 reps] Workout: (scale as needed) 25 KBS (70/53 lbs) 25 Burpees 3 rounds for time … STUDIO NEWS! DON’T FORGET! – The FitCamp Spring Party is this Saturday, April 30th. Please RSVP by signing up at the studio by the end of next week or e-mail Dawn...

Wednesday 4.27.11

April 26, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp0

TODAY’S WORKOUT Strength: Thrusters 4 Sets TF [3-10 reps] Workout: (scale as needed) “Games WOD 6 x 15” 3 Thrusters (100/65lbs) 3 C2B Pull-ups Complete as many reps as possible in 15 minutes adding 3 reps to each exercise after each round. (i.e. 3, 6, 9, 12, 15, 18, 21…) … STUDIO NEWS! DON’T FORGET!...

Tuesday 4.26.11

April 25, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp0

… … TODAY’S WORKOUT Strength: Monster Walks With partner, each complete 3-4 sets of 50′ monster walk each way. Keep spine straight and hips low. Workout: (scale as needed) “Running Annie” Double Unders Sit-ups 50, 40, 30, 20, 10 Complete 1 lap before each round. … STUDIO NEWS! DON’T FORGET! – The FitCamp Spring Party...

Friday 4.22.11

April 21, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp0

TODAY’S WORKOUT Skill: HSPU 3-5 sets of max reps (10 min) Workout: (scale as needed) 5 Dead lifts (275/185lbs) 10 Pull-ups 20 Push-ups 40 Double Unders 3 rounds for time. Goal of this workout is to maintain intensity, scale loads and exercises as needed to keep yourself moving quickly with minimal rest. … STUDIO NEWS!...

Wednesday 4.20.11

April 19, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp0

TODAY’S WORKOUT Workout: (scale as needed) “Partnered SuperSets” 1. Vertical Row x 10/Burpee x10 – 6 min AMRAP 2. 250 m Row/ 25 Sit-ups – 6 min AMRAP 3. KB SDHP x 10/MB Slam x 10 – 6 min AMRAP Core: F2B/K2E With partner, each will complete 4 sets of strict F2B/K2E x 10-15 reps, only...

Tuesday 4.21.11

April 18, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, FitCamp, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: Clean & Jerk 3 Reps on the min every min for 10min Workout: (scale as needed) “Pullin” 800m Run 30 Power Snatch (115/80) 800m Run 1 round for time. STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your...

Monday 4.18.11

April 17, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, FitCamp, Health, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Workout: (scale as needed) “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20 min AMRAP STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your vote for the next Athlete of the Month. Post who and why to comments below....

Friday 4.15.11

April 14, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: Vertical Row 3 sets TF [3-10 reps] Workout: (scale as needed) 5 Wall Walks 10 Pull-ups 15 Sit-ups 20 D-unders 15 min AMRAP STUDIO NEWS! Congratulations Kelly, From all of us at FitCamp! This Saturday Kelly will be getting married and will officially be joining the Anderson family. We hope you have...

Thursday 4.14.11

April 13, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Leominster, Ultimate FitCamp, workout0

TODAY’S WORKOUT Strength: Squat Clean 3 sets TF [3-10 reps] Workout: (scale as needed) DB Squat Clean 50 Ft. Walking Lunge Burpees 50 Ft. Walking Lunge 21-15-9 25 min CAP STUDIO NEWS! Studio Name: A few members asked a really great question about the new CrossFit EXP name I posted about yesterday and I wanted...

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