From the members: "Crossfit Exp is a great place to workout. Not only is the Coaching Staff amazing and knowledgeable, it is a place where all skill levels are welcome and treated with respect. You can feel good about getting an effective workout here with lots of encouragement and a great sense of Community!" – Michelle...Read More
Sending our Good Luck wishes to Lorie & Wendy as they run the Boston Marathon today! Have a great race ladies!!! WORKOUT Of the DAY STRENGTH: OHS 3.3.3.3. FS 2.2.2.2. BS 1.1.1.1. 25min WOD: [ Race on the Water ] 3 rounds for time: 500m row 400m run Team Training: Follow Class Post in comments below....Read More
Happy Easter! Open Gym is ON, come get a workout in before Easter dinner! Master's athletes will be throwing down at 11am today! WORKOUT Of the DAY STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day...Read More
Come on by for a fun team workout today! Stay for Jenn's mobility class 10:30-11am, followed by our Masters throwing down at 11am! WORKOUT Of the DAY STRENGTH: None. WOD: [ Summer Smackdown's "Tumbler" ] 4 person teams, only 1 athlete works at a time. 5 min AMRAP, 2 min rest to transition: 1) Rope Climb (3 lying to...Read More
Post caption to comments below… WORKOUT Of the DAY STRENGTH: FS + Jerk (Off Rack) 1.1.1.1.1. WOD: [ ShockWave ] 21 Thrusters 800m Run 15 Thrusters 400m Run 9 Thrusters 200m Run L1-115/75 L2-95/65 L3-65/45 Team Training: 135/95 Post in comments below. Read More
Check out our new EXP Events board! Be sure to let us know if there are any local events to add to the list! WORKOUT Of the DAY STRENGTH: DL 3.3.3.3.3. 12min P Clean 1.1.1.1.1. 12min WOD: [ Popped ] 40 KB Swing 40 Hollow Rocks 30 KB Swings 30 V-ups 20 KB Swings 20 TTB 10 KB Swings...Read More
We are very excited to cheer on our Masters athletes during their Games Qualifier this weekend! Thursday-Monday, these athletes will have to submit videos for 4 workouts to compete for a spot in the top 20 in the world to qualify for a spot to the CrossFit Games! Good luck to Kathy, Brenda, Dave...Read More
Mom Prom was created by Betsy Crapps in Canton, MI in 2006 at St. Thomas a'Becket Catholic Church. It is a ladies night out for charity in which women wear their old prom gowns, bridesmaids dresses, or wedding gowns. It is a real prom with a DJ, karaoke, a tackiest dress contest, and a game to...Read More
"If it doesn't challenge you, it doesn't change you!" WORKOUT Of the DAY STRENGTH: Back Squat 10 sets of 5rm @ 75-85%1rm (build up not included) 20min WOD: [ Acerola ] 50' DB Lunge 10 Burpees x 5 rds (10 min cap) L1- 45/30 L2- 35/20 L3- 20/10 TT-55/40 Team Training: Follow class Post in comments below. Read More
Renee & Lorie showing off their EXP shirts in AZ! WORKOUT Of the DAY STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below. Read More
