CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

December 21, 2014

Monday 12.22.14

December 21, 2014, , , , , , , , , , , , , , 0
5 Ways to stay healthy during the holidays: 1)Stay active: If you can’t make it to class, workout from home: 100 Burpees for time, 5K walk/run, etc. 2)Stay hydrated: Drink 1/2 your body weight in ounces each day! 3)Eat slowly and don’t go to parties hungry 4)Bring a healthy dish: If a friend or family member...
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