Day

February 6, 2015
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team WOD ] 1 Partner has to be in the “static” position for other partner to accumulate reps 10min AMRAP 2min rest between stations 1-Wall-sit Hold Row (Cals) 2-Plank Hold KB Swing 3-Static Hang Burpee Score as 3 separate WODs and total score Post scores in comments below.
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