Congratulations to Angela for taking 2nd place at the Ashby 5K last weekend!  SPRING HOODIE SALE! Get your hoodie while they last!  –>Zip Ups $46 –>Pull Overs $36 WORKOUT OF THE DAY: STRENGTH: Testing : Max Strict Pull-up WOD: [ HELEN ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw...Read More