Day

May 25, 2015
Thank you to everyone who came out to celebrate MURPH with us this weekend!  It was another successful event celebrating our country’s heros! WORKOUT OF THE DAY: STRENGTH: B Squat 90% of 1rm 3.3.3.3 (Across)+1ME (max effort set) WOD: [ Pitch ] 10 Thrusters 200m Run x 5 rds L1-95/65 L2/M-75/55 L3-45/35 12min Cap Cardio Buy-Out:...
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