WORKOUT OF THE DAY: STRENGTH: Skill Day-HSPU HSPU, shoulder taps, Walking or  5 sets of a 5rm BB Shoulder Press WOD: [ Crush ] With a Partner- Run 6 x 400m (2min cap) alternating Row 6 x 500m (2min Cap) alternating 24min Cap L1-400m, 500m L2/M-300m, 400m L3-200m, 300m 24min Cap Cardio Buy-Out: 30 min-...Read More