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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

June 3, 2015

Thursday 6.4.15

June 3, 2015SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: Skill Day-HSPU HSPU, shoulder taps, Walking or 5 sets of a 5rm BB Shoulder Press WOD: [ Crush ] With a Partner- Run 6 x 400m (2min cap) alternating Row 6 x 500m (2min Cap) alternating 24min Cap L1-400m, 500m L2/M-300m, 400m L3-200m, 300m 24min Cap Cardio Buy-Out: 30 min-...

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