Congrats to Ry and his partner Kelly on their 1st Place finish! WORKOUT OF THE DAY: STRENGTH: Re-Testing: Max Strict Pull-up WOD: [ Helen ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw L2/M-300m, 44/26, bw L3- 200m, 35/18, Banded 15min Cap Cardio Buy-Out: 30 min – WOD time Post...Read More