HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person.  Register HERE! WORKOUT OF THE DAY: STRENGTH: Strict Press 1.1.1.1.1. Building (compare to 6 weeks ago) WOD: [ Cluster ] 6 Clusters (squat clean thruster) 12 Lat. Bar Hops (L+R=1) x 8 rounds 10 min Cap L1-135/95 L2/M-95/65 L3-65/45 Cardio Buy-Out: 30 min – WOD time...Read More