HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Partner WOD ] 20min AMRAP -400m tire Drag buy in, then AMRAP with...Read More
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