Tip WORKOUT OF THE DAY: STRENGTH: 2 FS + 2 Push Jerk x 5 sets on 3 minutes WOD: [ Max Effort ] 1 min ME F Squats 1min Rest 1min ME Row (Cals) 1min Rest x 3 rds 12min L1-115/80 L2-95/65 L3-65/35 Core Buy-Out:3 x 20 Arch Bodies, rest 1 min between sets Post scores in...Read More