CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

June 29, 2015

Tuesday 6.30.15

June 29, 2015, , , , , , , , , , , , , , , , 0
Tip WORKOUT OF THE DAY: STRENGTH: 2 FS + 2 Push Jerk x 5 sets on 3 minutes WOD: [ Max Effort ] 1 min ME F Squats 1min Rest 1min ME Row (Cals) 1min Rest x 3 rds 12min L1-115/80 L2-95/65 L3-65/35 Core Buy-Out:3 x 20 Arch Bodies, rest 1 min between sets Post scores in...
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