To kick off the summer, we are adding a NOON TIME class to our schedule beginning TODAY! Mondays, Wednesday & Fridays July 13th- August 28th! WORKOUT OF THE DAY: STRENGTH: Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build heavier then previous...Read More