Ryan‘s HSPU clinic is JUST 2 DAYS AWAY! THIS Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE! WORKOUT OF THE DAY: STRENGTH: DL 8.8.8 across @ 105-110% of 10rm from previous week WOD: [ AMRAP ] 8 Push-up 8...Read More