WORKOUT OF THE DAY: STRENGTH: F Squat 8.8.8 Across, increase from 2 wks ago WOD: [ Catch me if you can ] Run 400m Then 15-12-9-6 Power Snatch* w/ 50 D-unders between each set (after 6 power snatches you are done wod) *If you break on P snatches, you must run 200m before finishing set L1-95/65...Read More