Welcome to Deload week!  What does that mean?  Take Strengths at no more then 80% “mental” effort, goal is not to tax the body too much so that we can come back week 6 and kill the re-tests! WORKOUT OF THE DAY: STRENGTH: Deload week-F Squat 3.3.3.3 building (80% effort) WOD: [ Open Gym ] 200m...Read More