As a reminder, this Saturday is our CF EXP Co-Ed Throwdown! Please note our weekend schedule, thanks! –>Friday 9/25: 4PM ONLY, no other PM classes –>Saturday 9/26: no 9:15 class –>Sunday 9/27: Open gym 9:15-10:15 Athletes competing this weekend- Wondering what to do to prepare? Here’s what we recommend to our athletes: “Pre-Game” 1 Snatch 2...Read More