Congrats to Dana for being our first female to hit the 200# clean club! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (40/30) 4 Prowler Down & Backs (140/90# on the sled) Row 500m between each task (250m/partner) break up the order...Read More