Day

November 10, 2015
WORKOUT OF THE DAY: STRENGTH:Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Packing ] 5 F Squats* 10 Burpees x 5 Rds *Done at your 5rm Thruster Testing wt 8min Cap
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