Congratulations to Lisa & Jason who took 2nd place at their comp this past weekend! WORKOUT OF THE DAY: STRENGTH:Back Squat- 5@95%.3@100%.1.1.1@105-110% (all % based off of 5rm) WOD: [ Drop it like it’s hot ] 20-15-10-5 B Squat w/ 10 Dips each rd (same version as Elizabeth wod) L1-135/95 L2/M-95/65 L3-65/45 10min capRead More
