WORKOUT OF THE DAY: STRENGTH:HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total OR Strict Press- 5@95%.3@100%.1.1.1@105-110%  -all % based off of 5rm WOD: [ Ham Sandwich ] 100 D-unders -Then- 10 Pull-up 15 KB 20 Wall Ball x 4 rds -Then- 100 D unders L1-CTB, 53/35, 20/14 L2/M-BW, 44/26, 14/10 L3-Aus....Read More