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Call us: 978-537-4200

Call us Text us Drop in Pricing

Visiting Athlete Try a free class

Get Started
About
What We Offer
Schedule
Rates
Members
Contact

Day

December 10, 2015

Friday 12.11.15

December 10, 2015SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH:OHS 1rm (Test) WOD: [ Arrow ] 8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12min cap L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise

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