WORKOUT OF THE DAY: STRENGTH:Jerk 5.5.5. across (around 70%) WOD: [ Max out ] 4min Max Squat Cleans rest 1min 3min Max P Jerks Rest 1min 2min Max P Cleans Rest 1min 1min Max Lateral Bar Hops L1-95/65 L2/M-75/55 L3-65/35Read More
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