WORKOUT OF THE DAY: STRENGTH: P Snatch 5.5.5.5. Building WOD: [ Opens Wod 15.3 ] Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots (20# to 10′, 14# to 9′) 100 double-unders OR 14min AMRAP (adjusted) 50 WBs (20# to 9′, 10# to 9′) 200 SinglesRead More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
