WORKOUT OF THE DAY: STRENGTH:P clean and Jerk 1.1.1.1.1. building WOD: [ 10’s ] 10min AMRAP 10 Box Jumps 10 OHS L1- 24/20, 95/65 L2/M-20/ 175/55 L3-, 14/ plate, 45/35 (F Squat if needed)Read More

WORKOUT OF THE DAY: STRENGTH:B Squat 10.10.10 across -shoot for a little less weight then your 10rm, but try to hit the same weight for all three sets. WOD: [ Monkey Around ] 21,18,15,12,9,6,3 TTB Burpee L1- rx L2/M- KTE L3- Squat thrust, knee raise 15min CapRead More