WORKOUT OF THE DAY: STRENGTH:Goat Day- Pull Choose 1 of the following and complete 4-6 reps OTMEM x10mins -Austrialian Pull-up -Negative pull-up -Strict Pull-up -TTB (sting together) -CTB Pull-up (Strict or Sting together kip) -M-up, Bar or rings WOD: [ “DT” ] 12 DL 9 hang Cleans 6 P Jerks x 5 Rds L1-155/105 L2/M-115/75...Read More