WORKOUT OF THE DAY: STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches WOD: [ Partner WOD ] Row 1,000m While Partner perfroms X, then switch until other teammate finishes the task, cant move on until both tasks are complete. X= 100 Sit-ups 100 KB Russian Swings...Read More