WORKOUT OF THE DAY: STRENGTH: Goat Day Push OTMEM x 10min Choose One that you can maintain 4-6 reps across for majority of 10 sets- – Ring Dip -HSPU (kip or Strict) -Ring Push-up -Push-up WOD: [ Oxe ] 15 P Jerks 20 H P Cleans 25 Sit-ups x 4 Rds L1-95/65 L2/M-75/55, singles x 2...Read More