WORKOUT OF THE DAY: STRENGTH: Back Squat 5.5.5.5.5. building WOD: [ On Deck ] 500M Row -then- 3 Rounds of: 30 wallballs 15 burpees -then- 500M Row L1: 20/14 to 10′ L2: 20/10 to 9′ L3: 14 to 9’/10 to 8′Read More
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