WORKOUT OF THE DAY: STRENGTH: Db Single Leg Deadlifts 8/side X 5 sets WOD: [ KB Annie ] 50-40-30-20-10 KB Sit up 12min cap L1: 53/35 L2: 35/26 L3: 26/18 Class Buy-Out: 1min plank 30sec hover 30sec other side 30sec rest X 3 setsRead More
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