WORKOUT OF THE DAY: STRENGTH:OTMEM x 10min 2 Squat Cleans WOD: [ 16min AMRAP ] 200m Run ME Pull-up 200m Run ME HSPU -record total rounds + Total pull-up &HSPU reps L1-200m, BW pull-up, HSPU L2/M-200m, banded, Push-up L3-150m or row, V-row, incline Push-upRead More
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