WORKOUT OF THE DAY: STRENGTH:Superset A) 15 Strict/ wt Sit-ups B) 10 DLs X 5 Rds WOD: [ La Croix ] 50 Cal Row 40 Jumping B Squats 30 KBS 20 Box Js 100 D-unders L1- 75/55, 70/53, 24/20 L2/M- 55/35, 53/35, 20/20 L3-35/25, 35/18, 14/ plate, Singles x 2Read More
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