WORKOUT OF THE DAY: STRENGTH:Gymnasitcs Pull, Choose OTMEM x 10mins 1-3 Muscle-ups 2-4 strict CTBs 3-5 Strict pull-ups 4-6 Vertical Ring rows WOD: [ Cranberry ] 12min AMRAP 200m Run 10 TTBs 5 DLs L1-315/225 L2/M-225/155, KTE L3-135/95, Knee raiseRead More