WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 6.6.6.6.6/ side building WOD: [ Scotch ] 40-30-20-10 D-under Sit-up Plyo Lunge Hollow Rock 15min L1- D-und, Plyo L2- D-under, Alt Lunge L3- Singles x2, Air SquatRead More
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