WORKOUT OF THE DAY: STRENGTH: Pistol Practice -Practice 5-8 reps per side of either: -Step-ups -Assisted pistols with Rope/ band -Pistols to target (MB or step) -Pistols (Full) WOD: [ 1min Supersets ] x3 sets each: 1-Row (cals)-DB P Press (30/20#) 1min rest 2-Burpee- Hollow rock 1min rest 3-Plank-D-Under 20mins  Read More