WORKOUT OF THE DAY: STRENGTH:Pull-up 2-3 reps OTMEM x 10mins, with a pull-up version that is more challenging then your previous 3 weeks WOD: [ Reeve ] 10 1 Arm DB Snatches (5L+5R) 10 Box Jumps 20 Sit-ups x 5 Rds L1-65/40, 24/20″, Strict Sit-up L2/M-45/30, 20/14″, Butterly Sit-up L3- 30/15, 14/ Plate, DB anchored...Read More