WORKOUT OF THE DAY: STRENGTH: Pistol Practice -Practice 8-10 reps per side of either: -Step-downs -Assisted pistols with Rope/ band -Pistols to target (MB or step) -Pistols (Full) WOD: [ In it for the Long Run ] Row 1,000m (5min Cap) 100 Squats Tire Drag 300m Run 800m (4min Cap) 40 TTBs 25min Cap Read More
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