WORKOUT OF THE DAY: STRENGTH:Max Strict HSPU (Test),1 or no abmats, then 2 more ME sets -or- ME Strict Shoulder Press, then 2 more ME sets Men-95 or 65 Women-65 or 45 WOD: [ On 4 mins ] 400m Run 40 A Squats x 4 Rds L1-400m/40 L2/M-300m/40 L3-200m/30 16minsRead More

WORKOUT OF THE DAY: STRENGTH: Testing Day 1 WOD: [ Oly Total ] 1RM Snatch 1RM Clean & Jerk  Read More