WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker in teams of 3-4 ] Hearts: Burpee Spades: Sit-up Diamonds: KB Clubs: Box Jump Joker= 800m run L1- 53/35, 24/20 L2/M-44/26, 20/14 L3-35/18, 14/8″ plate 40min CapRead More
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