WORKOUT OF THE DAY: STRENGTH:Option 1- 3-4 Strict- HSPU OTMEM x 10min, add deficit if needed Option 2- Strict shoulder press 10.10.10.10.10. (60-65% of 1rm) building, on 2min WOD: [ Laser ] 4 Hang P Cleans 5 Burpees x 6 Rds 10min Cap L1-205/145 L2/M-135/95 L3-95/65Read More
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